Beef Chops with Tomato Sauce - recipe

HD3747

• Wash tomatoes, peel and chop finely.
• Wash the beef and cut into 4 equal pieces. Hit each bite well with a cooking hammer.
• Chop the garlic and herbs finely.
• Pour half the oil into the multicooker bowl for frying and grilling, add tomatoes, garlic and herbs, stir well. You do not need to close the lid of the multicooker.
• Press the "MENU" button, select the "FRY" function , cooking time 15 minutes.
• Press the START / OFF button .
• Cook, stirring occasionally.
• At the end of the program, several beeps will sound and the appliance will go into heating mode.
• Transfer the contents to a blender bowl and blend until smooth.
• Pour the remaining oil into the multicooker bowl for frying and grilling. Salt and pepper the meat and put it in a bowl. You do not need to close the lid of the multicooker.
• Press the "MENU" button, select the "FRY" mode , set the cooking time to 15 minutes.
• Press the START / OFF button .
• Cook the meat on both sides for 7 and 8 minutes, respectively.
• At the end of the program, place the meat in bowls, top with tomato sauce and serve.
Tips
• Beef tenderloin is the best choice for tender meat.
• It is best to choose meat from young cattle. The most valuable is the meat of 20-month-old, well-fed animals. It is easily recognized by its rich red color.
• To easily peel tomatoes, remove the core with the tip of a knife, then make a criss-cross cut on the outside of the fruit from the top to almost the bottom. Then dip the tomato in boiling water for 25 seconds (the skin should only separate from the pulp at the edges and nothing more). Take out the tomato and put it in ice water with a slotted spoon for a few seconds. Place the tomato on a plate, cool for 2-3 minutes and peel off the top of the head with a knife along the cut. Beef is an excellent supplier of complete protein and iron, which contributes to oxygenation of body cells. Beef contains zinc, which our body needs to maintain immunity.