Beef steak - recipe

HD3747

• Wash the meat and cut it into 4 portions (approximate thickness of each piece is 2 cm), beat well with a kitchen hammer. Then rub with salt and pepper.
• Pour 30 ml vegetable oil into the frying and grilling bowl. Place 2 pieces of meat in the bowl. You do not need to close the lid of the multicooker.
• Press the MENU button , select the FRY mode . Set the cooking time to 10 minutes.
• Press the START / OFF button .
• After 5 minutes, turn the meat over and cook until the end of the program.
• At the end of the program, press the "MENU" button, select the "MULTI-COOK" mode .
• Set the cooking time to 10 minutes.
• Set the cooking temperature to 90 ° C.
• At the end of the program, place the meat on plates and serve.
• To cook the remaining two steaks, repeat the process above.
Tips
• If you want to cook a medium-rare steak, reduce the cooking time for each setting by 5 minutes.
• Steak goes well with light salad and creamy sauce, as well as mashed potatoes or rice.
• It is best to use beef tenderloin for steak: it is the softest and most juicy.
• For spicy lovers, add balsamic vinegar to the steak at the end. Beef is an excellent supplier of complete protein and iron, which contributes to oxygenation of body cells. Beef contains zinc, which our body needs to maintain immunity.