Mackerel baked with vegetables - recipe
Ingredients
- Mackerel - 2 pcs
- Marjoram - 30 gr
- Lemon - 1 pcs
- Bulb onions - 1 pcs
- Vegetable mix - 100 gr
- Vegetable oil - 1 tbs
- Salt
- Pepper
For 1 batch(es) (
)
Mackerel baked with vegetables Directions
Multicooker firm: PHILIPS
HD3136
• Rinse the mackerel, cut off the head and remove the entrails. Rinse thoroughly again.
• Cut into 4-6 centimeters thick slices, salt and pepper and add a little marjoram.
• Drizzle with lemon juice and let sit for 15 minutes.
• Cut the onion into half rings.
• Grease the multicooker bowl with oil and fold the mackerel pieces.
• Press the "MENU" button, select the "BAKE" mode (default cooking time is 1 hour).
• Press the START button.
• When the multicooker beeps, open the lid and turn the mackerel.
• Add onions, frozen vegetables. Vegetables do not need to be defrosted first.
• Close the cover, press the MENU button to continue.
• Serve garnished with herbs.
Tips
• Mackerel meat contains vitamins A, B1, D, C, potassium, sodium, iron.
• The main beneficial properties of mackerel are due to the fatty amino acids Omega
3.
• Regular consumption of mackerel prevents the occurrence of heart attacks and strokes.
• Mackerel lowers bad cholesterol.
• Reduces pain in arthrosis, arthritis and migraines.