Steamed tilapia with vegetables - recipe
Ingredients
- Tilapia (fillet) - 150 gr
- Carrot - 100 gr
- Broccoli (frozen) - 100 gr
- Cauliflower (frozen) - 100 gr
- Water - 1000 ml
- Salt
- Spice
For 1 batch(es) ()
Steamed tilapia with vegetables Directions
Multicooker firm: REDMOND
RMC-250
Rinse the fish, grate with salt and spices, cut the carrots into slices 0.3 cm thick. Pour water into the multicooker bowl, install a steaming stand, put all the ingredients on it, add salt and spices. Close the lid. Press the button "Menu" , by pressing the buttons "+" and "-" install the program "PAR" . Press the button "OK" twice, press the buttons "+" and "-" set the cooking time to 15 minutes. Press and hold the "Start / Auto-heating" button for a few seconds. Cook until the end of the program.
RMC-M150
Rinse the fish, grate with salt and spices, cut the carrots into slices 0.3 cm thick. Pour water into the multicooker bowl, put a container for steam cooking on the bottom, put all the ingredients in it, add salt and spices. Close the lid. Using the button "Menu" install the program "PAIR" . Press the button "Timer / t ° C" , by pressing the buttons "+" and "-" set the cooking time to 15 minutes. Press the button "Start / Auto-heating" . Cook until the end of the program.
RMC-M4525,RMC-M4526
Rinse the fish, grate with salt and spices, cut the carrots into circles of 0.2-0.3 cm. Pour water into the multicooker bowl, install a steamer container on top, put all the ingredients in it, add salt and spices. Close the lid. Use the Menu button to install the STEAM / PASTA program. By pressing the buttons "+ / Hour" and "- / Min" set the cooking time to 15 minutes. Press the "Start / Cancel" button. Cook until the end of the program.
RMC-M60
Rinse the fish, grate with salt and spices, cut the carrots into slices 0.3 cm thick. Pour water into the multicooker bowl, set the steaming rack on the bottom, put all the ingredients on it, add salt and spices. Close the lid. Press the "Menu" button to select the "STEAM" program . Press the Set / Timer button, use the Hour and Min buttons to set the cooking time to 30 minutes. Press the button "Start / Heat" . Cook until the end of the program.
RMC-M70
Rinse the fillet, rub with salt and spices. Cut the carrots into slices 0.2-0.3 cm thick. Pour water into the multicooker bowl, place a steamer container on top. Place all ingredients evenly in a container. Close the lid, set the STEAM program with the Menu button, select Fish with the Product type button. Press the Time setting button, then by pressing the Cooking time button set the blinking indicator to 15 minutes. Press the Start button, cook until the end of the program.
RMC-M800S
Rinse the fish, rub with salt and spices, cut the carrots into slices 0.3 cm thick. Pour water into the multicooker bowl, set the container for steaming, put all the ingredients on it, add salt and spices. Close the lid. Press the Menu button to install the STEAM program, the Product selection button to install Fish . Press the button "Timer / Delay" by pressing the buttons "+" and "-" set the cooking time to 15 minutes. Press the button "Start / Heat" . Cook until the end of the program.
RMC-P350
Rinse the fish, grate with salt and spices, cut the carrots into 0.3 cm circles.Pour water into the bowl of the multicooker-pressure cooker, install a stand and a container for steaming on top, put all the ingredients in it, add salt and spices. Close the cover and valve. Set the program STEAMED , cooking time 5 minutes. Press the Start button. Cook until the end of the program, then open the valve and let off steam.
Tip:
from spices fennel and marjoram are suitable.