Sea bass fillet with cherry and avocado - recipe

HD3747

• Wash the fish and blot off excess water with a tissue. Wash the cherry tomatoes and cut them in half. Wash the avocado, cut into 4 pieces, remove the skin and pits and cut into thin slices.
• Pour oil into the frying and grilling bowl and place the fish in it. You do not need to close the lid of the multicooker.
• Press the MENU button , select the FRY mode .
• Set the cooking time to 20 minutes.
• Press the START / OFF button
• After 10 minutes, turn the fish over, add salt, pepper to taste and cherry tomatoes.
• At the end of the program, add the fish broth to the bowl. Close the cover.
• Press the "MENU" button , select the "COOK" mode .
• Set the cooking time to 5 minutes.
• Set the cooking temperature to 90 ° C.
• Press the START / OFF button .
• At the end of the program, place the fish in bowls, place the avocado slices next to it and serve.
Tips
• If your multicooker does not have the MULTI COOK mode, use the Porridge mode, also setting the cooking time to 5 minutes. The temperature for this mode is set by default.
• Check the fillets for bones.
• A light salad of arugula and fresh cherry tomatoes flavored with olive oil is perfect for this dish.
• Optionally, you can add a pinch of nutmeg along with salt and pepper - this will add extra piquancy to the dish. Seabass meat contains omega-3 fatty acids, which have antioxidant and anti-inflammatory effects. The low calorie content of sea bass and the presence of a large amount of easily digestible protein in the meat of this fish does not provoke the appearance of extra pounds.